Massage Kits by Stonehenge Australia

“Mathematics, music and the art of healing, these three arts and sciences form an alliance.” Pythagoras.

 

Stone Temple Meditation CD - For Spas, Salons, Healers or if you finding it hard to sleep. This CD contains specialized rhythms and rhythmic tech...niques that have been shown in clinical trials to aid in the reduction of anxiety - in most cases taking just a few minutes to achieve.

 

This CD contains specialized rhythms and rhythmic techniques that have been shown in clinical trials to aid in the reduction of anxiety - in most cases taking just a few minutes to achieve.

How can the benefits of meditation be further enhanced by music? Since the 1950s, we've known that listening to music can affect feelings, moods and other mental states.

Recent studies have even shown changes in blood pressure, respiration and metabolism, as well as physiological effects on neurochemical and cortical functions.

Since music can entrain physiological and cardiovascular functions, we should select soothing relaxing music that contains rhythms between 50 & 70 beats per minute, coming closest to the beat of a resting heart.

So why is sleep so important? Although we naturally think of sleep as a time of rest and recovery from the stresses of everyday life, research is revealing that sleep is a dynamic activity, during which many processes vital to health and well-being take place. New evidence shows that sleep is essential to helping maintain mood, memory, and cognitive performance. It also plays a pivotal role in the normal function of the endocrine and immune systems. In fact, studies show a growing link between sleep duration and a variety of serious health problems.

 

CD Track 1: La La Land Sleep CD - 30 minutes

CD Track 2: Stone Temple Guided Meditation - 36 minutes